- Additional information
Cashews are a satisfying and nutritious snack. These South nuts are high in protein, fiber and healthy fats. We love adding these tasty raw cashews to rice dishes and curries for an extra bite of protein and flavor. They are unsalted, huge and delicious for snacking or cooking.
Benefits of Cashews:
1. Boost Energy
Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates.
2. Relieve Intoxication & Prevent a Hangover
The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks
3. Strengthen Bones
Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a super food for strengthening bones, too.
4. Promote Heart Health
Consistently making heart-healthy dinners is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too.
5. Reverse Anemia
If you’re iron-deficient, dates are a great way to help you get back on track. A single serving contains about 1 mg of the necessary mineral. Give this lemon date couscous a try for a healthy, iron-rich meal.
6. Encourage Weight Gain
If you struggle to put on pounds, dates are a healthy way to increase your body weight. While they’re packed with nutrients, they’re also packed with calories.
7. Lower Cholesterol
If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. These natural foods can lower cholesterol, too.
500 grams, 800 grams, 1000 grams