Pine Nuts (Chilgoza)

Pine Nuts (Chilgoza)

 1,225.00 3,900.00

  • 100% organic
  • Rich in Zinc, Iron, Magnesium, healthy fats and anti-oxidants.
  • Helps your body transport and store oxygen.
  • Calms the body and improve your sleep and memory.
  • Helps to increase insulin sensitivity.
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Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat. The balance of healthy fats, protein, and fiber in a serving of pine nuts can help keep blood sugar levels stable, help with diabetes management, and support your heart health.

Benefits of Pine Nuts

Maintain your body’s hormonal health

Pine nuts help maintain your body’s hormonal health as they are rich in zinc. Zinc aids in healing and stimulates the activity of about 100 enzymes in the body.

Mood Mineral

They are a rich source of magnesium too. Magnesium is also known as the ‘Mood Mineral’. It helps decrease anxiety, stress and depression. These vital nuts calm the body and improve your sleep and memory. So tuck a few into your bag for a quick snack loaded with health.

Transports and Stores Oxygen

Rich in iron, pine nuts help your body transport and store oxygen. Furthermore, they are great for brain health too. It’s a good idea to roast them, as that will reduce the effect of iron inhibitors.

Reduce the overall Glycemic Index

The unsaturated fats found in pine nuts help increase insulin sensitivity. In addition, when eaten as a part of the meal, they can reduce the overall glycemic index. This is good news for diabetics.

Weight Management

Pine nuts are great for dieters. A handful of these seeds help in weight management. The Pinolenic Acid in pine nuts stimulate the intestine to produce a particular hormone that signals the brain to turn off ‘Hungry Mode’.

Protects Heart

Being nutrient-dense, pine nuts are loaded with healthy fats, dietary fibres, plant sterols, arginine, anti-oxidants, vitamins and minerals that are heart protective. The high antioxidant content in the seeds slows down ageing, making you look and feel younger.

Develop Sharp Vision

Since pine nuts are rich in vitamin A and lutein, their consumption on a regular basis will help develop sharp vision. Sprinkle pine seeds on salads for that extra crunch, full of wholesome health benefits.

Additional information


250 grams, 500 grams, 800 grams

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